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--- In , "jfreel" <jfreel@y...> wrote:
>
>
> Hi. I just found the Nosdiet website while searching for advice
> on how to get off of sugar. Do most of you abstain from sugar
> entirely? If so, how did you go off -- just cold turkey?
Hey Jill :) This plan is really a no brainer...fortunately all the
thinking and "brainwork" has been done for us...cold turkey sounds
serious..I'm guessing you are a hardcore sugar junkie :)
If you concentrate on eliminating EXCESS sugar...ie: Soda, donuts,
cake, and all the really high sugar stuff, during the week, even if
you screw up occasionally (which I and others often do) you will
still be cutting 75% of the crap that you would normally consume.
I don't recommend the all or nothing mentality here and I suggest
that, unless sugar isn't a problem for you to begin with, keep two
days where you are allowed a special treat...S days
No more "playing around for you" :)
Hope NoS is fun and rewarding
Good Luck!
Debbie
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