Everyday Systems: nosdiet: message 1829 of 3212

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hi jill

welcome.

well, I'm not a good exemplar. I'm one of the people still working on
getting their 3 weeks under their belt.

so mine isn't an advice email, really. however .... lol .... I do have 
some
views.

keep is simple, don't make up any more rules than there already are (unless
you have medical reasons to do so). the beauty and its do-ability lies 
in
its simplicity.

and once you have got the no-s habit going, look to the urban ranger and
shovel push and get them in place.

also, you can have fruit - other no-sers I'm fairly sure that's right? - 
as
long as it is part of your meals.

the other thing I have found helpful, is if after a meal I feel like I 
want
a bit of sweetness, I chew some chewing gum.

welcome to our group.

jen
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Jennifer Dunbabin
69 Doyle Avenue, Lenah Valley, 7008
0414 632 537 : 03 6228 6675



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