Everyday Systems: nosdiet: message 1841 of 3212

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Hi Group :)
I have always loved Hot Apple Pie, and who knows, maybe I'll eat 
some this weekend, but on Non S days, here's an easy and yummy 
version of the decadent S version...You will get all the warmth and 
tanginess of the apples, and alot less calories.

Just take some Natural Applesauce, chunky style is great, but 
nonsweetened...put it in a microwave bowl, shake on some cinnamon, 
and add a couple of teaspoons of brown or turbinado sugar, stir then 
nuke it for about 1 minute on low power. You end up, basically, 
with apple pie, minus crust...If you are dying for some crust like 
substance, you may want to sprinkle some instant oatmeal over the 
top before you nuke it (but I haven't tryed this so don't blame me 
if it burns or something, lol)
I like the fact that it's not corn syrup sweetened, like most 
applesauce...Corn syrup is just being delivered by the tanker these 
days...It must just be cheaper than cane sugar,,,hmmmm? It 
certainly doesn't taste especially good...But that's my 
opinination :)

Now you could go and bake some apples too, but this is just a bit 
faster, and as the weather gets cooler, brrrrrrr, it's nice to have 
hot things to warm us up...For our Australian contingent or any 
NoSser south of the equator, substitute "nuke it for about 1 minute" 

with "stick this into a freezer for 2 hours" and you can eat the 

popsicle version.
Yummy :)
I'm making some now!
Peace, Love, and Pectin
Debbie