Everyday Systems: nosdiet: message 1861 of 3212

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--- In , "davinababe2002" <davina@b...> wrote:
> HI Davina babe, what is your name ?? Listen just follow the rules, 

one day at a time, you will get it, Keep it simple. The apple 
dessert has no fructose in it, eat it with a meal,not in addition to 
a meal, or save it for s days. Also about plate size, i strated with 
a normal dinner plate, ate too much the first few days and have now 
gotten more realistic in my portions, ( the impt. thing is to stick 
too the three meals a day, no secoonds, so take all that you want on 
your plate cause thats it till the next meal :)Better to take too 
much the first few days than to eat snacks or seconds or sweets. 
Post as often as you can, read the other posts, always very helpful. 
and no that we are all here for each other. Enjoy today it is an s 
day. Have a wonderful day, Julie
> 
> Hi all
> I'm starting this for the 1st time tomorrow but am still a little 

> confused.
> If we are supposed to eat each meal on one plate (btw what size 
> plate do you use?) how is it possible to have apple desert, like 
on 
> the post i read from yesterday? 
> also, is the only diet outline that main page of www.nosdiet.com 
or 
> is there any other information i can read up on as to portion size 

> and what to eat/not eat etc?
> 
> Many thank,
> 
> Davina (London, UK)