Everyday Systems: nosdiet: message 2060 of 3212

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LOL, people always say when I tell them I teach aerobics that it must keep 
=
me in shape, my reply is always "you'd think so wouldn't you?" lol. 
Seriou=
sly I know my body is in much better shape than it was before in terms of 
s=
trength, endurance, and all the good cardio for my heart. But with my eati=
ng habits, the weight has still piled on. :) And yes I suppose starting 
t=
he NoS diet on the weekend is not really starting it LOL. gave me a day 
to=
mentally prepare i suppose. *grin* So far so good today, everytime i've 
w=
anted to snack, I've grabbed a glass of water instead. Tonight will be 
the=
challenge. :)=20=20


e <eternalrock1@...> wrote:


--- In , "Carrie" <algiz02@y...> wrote:
> HI Carrie from Kansas, Welcome to our warm & fuzzy group at least=20
on some days :)And here I thought all Arobics Instructors were fit.=20
You just blew that one out of the water for me:) So how do you start=20
the Nos diet on the weekend ??:))Sound like it was an easy start.SO=20
how is Monday going for you? Snacking after the kids are in bad is=20
pretty common since you dont have to worry about them seeing you=20
eat. I will never forget when my 13yo was about 7,, she had long=20
been in bed and came out to us eating a major snack of wings, ice=20
cream etc..Caught in the act !! boy was she mad. So now here she is=20
dong the diet with me, my bad eating habits rubbed off on her in the=20
womb apparently( a new study suggests it all starts in the womb and=20
how our mothers ea) Makes sense. I went crazy eating when pg with=20
her. We hope to hear from you often. keep reading and posting, it=20
truly does help. Julie
>=20
> Hi All, just wanted to take a minute to introduce myself. I=20
joined=20
> the group this weekend. I'm a 28 y/o stay-at-hom-mom and part-
time=20
> aerobics instructor. I joined the group because I gained 15 lbs=20
last=20
> year over the holidays and gained another 15 in the process of=20
trying=20
> to lose the first 15 over the last year =3D/. I've been on Slim-
Fast=20
> since last April but finally have given up on it this weekend. I=20
am=20
> hopeful that this diet will help, especially to adjust my bad=20
eating=20
> habits. I'm so bad about snacking, I tend to snack from the time=20
my=20
> kids go to bed until I go to bed.=20=20
>=20
> Anyway, I look forward to getting to know you all!
>=20
> Carrie :)

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