Everyday Systems: nosdiet: message 2067 of 3212

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--- In , "Valerie Akers" <valakers@m...>=20
wrote:
>=20
> I read this today in an article in The Washington Post:
> Studies show that altering eating habits for good requires 10 to=20
12 concerted attempts to succeed =96 which is to say about a dozen=20
failures come before the eventual success.=20

....Which concert did they suggest going to? LOL
Great info Val, thanks very much for the positive slant on it.
Long term change and self improvement is an ongoing process, not a=20
one-shot deal.
Peace and Love,
Deb
Hope you are doing well!