Everyday Systems: nosdiet: message 2360 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


--- In , "Chris Highcock" 
Cinderella's electric curfew
...pretty funky name, sounds like it could be a dance :) LOL
Trying to keep from becoming a pumpkin eh?

> basically switch off all electrical things at mdnight. 
.....if you can do it by 10 I propose it might work better, but if 
you just can't unwind and don't want to do that, then you might just 
have a nice case of "cant get to sleep"...

> It doesn't always work, but I try....
....very valiant effort nonetheless :) Stop lurking Okay? LOL :)
I'll take this over to the everydaysystems list, Chris, and I will 
attempt (and I do stress the word, attempt, LOL) to explain, or get 
a link which explains why it's important to shut down well before 
midnight...of course taken from one of my favorite hobbies, 
Traditional Chinese Medicine, and in Western terms, its a digression 
on the Endocrine system. It makes sense, like actually getting in 
bed when we should. 
Peace,
Deb