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Thanks for the stickers Diana. They look good. Re: sleep. I don't get 8 hours but I think I do ok. I get up at 5:30 and I don't get into bed by 9:30 at night but I do sleep pretty good when I do sleep. There are some days when everything catches up and I will get to bed by 9:30 because I just have to because my body says get some rest. I seem to do good during the week and it is funny but by Wednesday or Thursday I don't get those crazy cravings for food. On Mondays I really get hungry by lunch but his subsides by the middle or end of the week. I really need to work on my weekends. I notice once I have sugar I respond totally different or maybe it is the mental aspect of being allowed to S, or both. My weekends have counteracted by weeks. I really want to try to curb my weekend binges - tone them down a bit. Take care everyone. |
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