Everyday Systems: nosdiet: message 2373 of 3212

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well last night i did not sleep so well
i woke up at 3 am and that was it .. the clock does bother me but if i 
cant
see the time i wont know when to get up..
so maybe if i put a thin scarf i can still see the time thru just to cut
down on the light.. 

-------Original Message-------

From: 
Date: 12/10/04 07:47:40
To: 
Subject: Re: [nosdiet] Re: sleep




-------Original Message-------
Or you could just throw a dark cloth over the clock till you wake up
in the morning...
Love,
Deb

From what I understand it is the quartz or whatever light coming off the
lit clocks that is harmful shinning on you.....or so I have been told a
million times. We keep the clock looking straight ahead, not looking at 
us..
..so yes, one must get up a bit to see what time it is....one of my Goldens
sleeps in bed with us, but at least the other 2 stay on the floor, so I 
wake
up often, but go right back to sleep after.
Bonnie







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