Everyday Systems: nosdiet: message 2387 of 3212

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Bonnie, I self-sabotage all too often but in reading this post I couldn't help but 
notice that you get the munchies when tired. Would it help if you had something 
"legal" in your purse or pocket? That way when those nasty munchies come to 
call you have a fighting chance of saying no to cappiccino, popcorn & candy by 
having something readily available like a lc chocolate bar or sugar free candy. 

Barbara

Bonnie's Mail <ronnieb1@...> wrote:
and then comes Friday night. It may be because I work an hour
later, and between 8 and 9 in the evening I get the Munchies 

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