Everyday Systems: nosdiet: message 2427 of 3212

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Hi Sanjay,

> Hi guys, I posted here a while back saying that I
> had tried that I 
> wanted to try the nosdiet and was determined. Well,
> I did not keep up 
> with it. Good news is that I have not gained weight,
> but have kept 
> pretty steady +/- a few lbs. Anyway, today is my
> first day again. 
> This time, I will prevail! Good luck to the rest!

Welcome back. Remember what Diane posted about how
many failures it takes on average to change your
eating habits. Try slashing out days or using the
days-on-habit "traffic lights," as described in recent
posts. Give us the weekly tally, or daily, or whatever
it takes. An audience helps, really.

Best wishes for round 2,

Reinhard