Everyday Systems: nosdiet: message 2437 of 3212

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Congratulations, Deb.

1) It's a tough time of year. Stasis is progress.
Progress is that much more praiseworthy.

2) As you've shown, most of our habits are so lousy
that even small, imperfect adjustments can have an
impact. Those of you who are sitting on the sidelines,
put your perfectionism aside and jump in.

3) Think what being "literally" strict will bring you.
It's not that much harder (I'd argue that it's even
easier). You're almost there.

Sorry for the bullet points. Too much powerpoint this
morning...

Reinhard