Everyday Systems: nosdiet: message 2450 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


--- In , "Hana Rous" <ana@r...> wrote:
> 
> I am aware that there are cultural patterns to this, but has 
anyone any ideas on what to have for a quick breakfast.

How about the traditional dieters grapefruit and/or cantelope with a 
small scoop of cottage cheese?
or, I know you said no toast, but Hana as long as it's whole grain, 
it shouldn't cause a huge spike in your blood sugar, try whole wheat 
with a slice of lowfat mozzarella or cheddar cheese toasted... Yes 
some fat, but also protein, a key to keeping less hungry, as carbs 
alone go bye bye fast... and still less fat than bacon, and lots 
less preservatives like nitrites and dyes...
You can compliment this with half a banana or an orange or apple or 
pear... Sometimes I like to make a banana smoothie with soymilk and 
a little cocoa powder...
None of this should take more than 5 minutes to prepare and maybe 10 
to eat...
Then theres always good old cereal, as long as it's not Captain 
Crunch Sweetie Crunchies....
I know Reinhard will say oatmeal :)
Love to you and the pooches!
Deb