Everyday Systems: nosdiet: message 2457 of 3212

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--- In , "Bonnie's Mail" <ronnieb1@c...> 
wrote:
> I'm wondering if chocolate milk is considered an S? I'm not a 
huge milk drinker, but I could manage 3 servings a day if I had 
chocolate milk, and had cheese at meals. 
> ~Heidi

.....Hi Heidi :)
Chocolate milk is a definite S... just as caloric as a chocolate 
bar... Save that for your s days :)
Well of course the Dairy Industry is going to tout the weight loss 
benefits of milk because thats their product.. As Bonnie wrote, it 
may just be any food which has both calcium and protein...
Almonds are a great source of both, as well as the little canned 
fish sardines :)
You can get calcium from lots of green leafy vege sources...
Kale, and especially seaweed, incase you go for Japanese food...
Good Luck :)
Debbie