Everyday Systems: nosdiet: message 2492 of 3212

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Subject: Re: Cola Addict
From: Debbie Feder
Date: Tue, 28 Dec 2004 18:04:46 -0000
    


--- In , "cat" <jocee131@e...> wrote:
> 
> well as of today i am trying to quit soda 
> i dont drink sugar but i drink diet soda and i have been reading 
kevin trudeaus book on natural cures and how bad soda is so for the 
third time i will quit. i quit before but it seems one drink and i 
am back on it again 

Hey Cat :)
You might like the selzer and juice cocktail I have been making...
I know there's a little juice involved, but I usually have 3/4 
seltzer and a small amount of juice... I also add lime or lemon 
juice... And if you want a little color you can put some of your 
favorite, pomegranate, juice in it too...tangy :)
If you use concord grape or white grape juice it will be a little 
sweetness, but not nearly as bad as a soda... and all natural...
I think there's something nice about the fizzyness, and it helps 
fill you up... you cant drink it as fast as uncarbonated stuff so it 
slows you down too....
Peace,
Deb

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