Everyday Systems: nosdiet: message 2522 of 3212

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Thanks for the tips. I'm gonna have to learn what my one plate limit is so 

I won't be going back for seconds.

In a message dated 1/3/2005 10:39:33 AM Eastern Standard Time, 
ana@... writes:



I have diabetes and hypertension, in fact the whole syndrome X and NoS 
works
for me. I try to sstick to it, no sugar, no sweets(which we desserts in
England ) and no second helpings except on S days Saturdays Sundays and
special days like Christmas and birthdays.I've stopped losing at present,
but hope if I keep it going, it will start again
Hana
----- Original Message ----- 
From: <MsFitQuest@...>
To: <>
Sent: Monday, January 03, 2005 12:07 PM
Subject: [nosdiet] Hi, I'm new :o)


>
>
> Hi,
> I joined a few weeks ago but haven't had time to go through all the
posts.
> I've been trying to loose weight for several years only to have it 
come
back
> again. Right now I am fighting hypertension and borderline diabetes. 
I
> could stand to lose about 80 pounds or more. Where do I start? I don't
have a
> problem working out. But, what are the rules for no "S" diet? Is it 
all
> sugar? If so, what do I substitute? Also, aren't there cheat days? 
;o)
> Thanks for letting me join and sorry for lurking.
> Nancy
>
> Taking It One Day At A Time :o)
>
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Taking It One Day At A Time :o)


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