Everyday Systems: nosdiet: message 2559 of 3212

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Subject:	any diet you stick to
From:	Reinhard Engels
Date:	Thu, 6 Jan 2005 04:36:43 -0800 (PST)

    

A study confirms the obvious:

http://www.theaustralian.news.com.au/common/story_page/0,5744,11863375%255E2702,00.html

Some highlights:

"SCIENCE has finally proved what dieters have
suspected for years: sticking to a diet is more
important than the type of diet."

"A comparison of the popular Atkins, Zone, Weight
Watchers and Ornish diets found that one was as good
as another - if they were followed for a year."

"But when it came to compliance, the researchers found
that 'extreme' plans such as the Atkins and Ornish
diets were a flop"

As I mention on the home page, No S diet is optimised
for sticking. It's miracle, sticky ingredient, which
all these big name diets lack: enjoyment.

Reinhard