Everyday Systems: nosdiet: message 279 of 3212

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Subject: Re: [nosdiet] New Member
From: Dan McVicker
Date: Wed, 7 Jan 2004 14:03:00 -0800 (PST)

--- dangalishus <dangalishus@...> wrote:
> I am a new member of the NoS diet and I need all the
> help and support 
> I can get. It will be extremely hard for me to cut
> out snacking and 
> sweets and sodas. Please send some love.

Good luck! Just remember the "wall around the diet"
and... if and when you do mess up, don't use that as
an excuse to fall off the horse completely! Once you
realize what's going on, stop. And if you're battling
temptation, remember that an S-day is only five days
(at most) away!

You can do this.


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