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--- In , mayoigo humberto <mayoihumbert@g...>
wrote:
> Hiya Mayo,
Your post have been great girl. I am glad the sweets rule is working
for you so easily. "no thanks" goes a long way, easy to remember and
never comes across wrong to the one offering the sweet.
After 5 months i have found I am much pickier about my sweets,not
just anything will do, no boxed cookies etc.. just not my weakness.
This past weekend for eg. we went with friends to a wonderful french
restuarant(my first experience) i knew it would be great but little
did i know! The chef cooks very light, so i did not feel guilty at
all having 6 courses( 2 desserts LOL - it was fun, because i would
never have done that before Nos) They were out of this world delish!
and i did not feel guilty at all, where as before Nos i would have
made myself suffer mentally and physically big time the next few
days. No guilt is a wonderful thing.:)
Just a hint on eating veges, if you are eating them raw it can
certainly irritate your digestive system; what you can do is bring
some water to a boil add your veges (2-3 min)til the veges are
slightly tender.immediately remove and dip in ice water, to stop the
cooking process. Much easier to eat and digest.
Cottage cheese: i have been craving it too and not sure why, i like
it with S & P or with pineapple. salty or sweet. ok i must buy some
today!
Have a great N day
Julie
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