Everyday Systems: nosdiet: message 38 of 3212

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Subject: New Member
From: scrappintay
Date: Tue, 22 Jul 2003 19:33:02 -0000
Hello,I found you guys by looking for the Dr. Gott no sugar no flour 
diet. I saw this little ad on the side saying no s diet and was 
curious and now here I am LOL . I have read all the posts and you 
all seem really neat. I am a daycare provider,and so I am home with 
a kitchen calling me all day. I am still trying to understand the 
whole concept here,it seems foreign to me to not eat anything but 
the 3 meals a day. Always having a snack in the afternoons and then 
usually dessert at night. Well obviously that is where these extra 
calories are coming in. So what you all are doing is,eating 3 meals 
a day and as long as it all fits on one plate? As far as the no 
sugar thing,what forms of sugar are we talking? Can you buy the 
sugar free things they sale for about everything now and still call 
it good or no? I know I have more questions and will be asking them 
but I will leave you guys alone for now. I look forward to hearing 
more about this. 

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