Everyday Systems: nosdiet: message 60 of 3212

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Subject: Re: [nosdiet] vacation s-days
From: Justin L Deri
Date: Tue, 5 Aug 2003 15:27:57 -0400 (EDT)
Speaking of throwing up your arms, I have a small message. Over the
past year, I've blown a few days and gone ahead and had an S of some
sort. Through Reinhard's support, I've been able to not beat myself
up about it. I just found it most important to take the next day as
a completely new day. I think that's really important in the long
run for sticking with a no-S lifestyle. It's about a long-term
change in order to live a better and healthier life.

I think my next lifesyle change will be to try Reinhard's wacky
Shovel-Glove idea. http://www.shovelglove.com/

best of luck to everyone,


On Tue, 5 Aug 2003, Brian Hotmail wrote:

> Thanks guys
> I think option 4 sounds best.

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