Everyday Systems: nosdiet: message 812 of 3212

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--- In , "lupa" <lupa@b...> wrote:
> how do people deal with the urge to do emotional eating when you're 

on the nosdiet? what coping mechanisms do you use?

I feel the best coping mechanism, especially in the beginning, id 
making sure your meals are big enough so you are full and not hungry 
in between meals. In the beginning I really made sure my plate was 
full and didn't worry about what was on them.

I do have to admit I am still struggling. When I follow NOS I start 
seeing the lbs come off but I seem to fall off the wagon for stupid 
reasons. Last week I got sick for about 3 days and I just didn't 
care and it sent me on a bad cycle but now I am back on track but the 
damage was done so I feel I am starting over again.

Good Luck