Everyday Systems: nosdiet: message 825 of 3212

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Since I joined this group I have lost 5 lbs!

Though I have to confess I cheated twice this week *big cheats*
snacked twice with really bad foods. I can only imagine how much 
progress I would have made had i not cheated.

This is enough good news to keep me motivated to keep going.
My treat for my S day today was an ice cold non diet soda as it is so 
hot out and I wanted to try this new one.

3 meals a day occasionally 4 meals no snacks and no sweets is doing 
me wonders!

I fell into the emotional eating trap earlier in the week but I think 
part of it was hormonal as well as I caught myself going into that 
chocolate /salty snack cycle that is so common with a lot of women 
just before their cycle.
( yes i am 5 pounds down and i am pms'ing that has to mean another 3 
at least will come off by the end of the month!)