Everyday Systems: nosdiet: message 833 of 3212

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Alright, consider yourselves warned, I'll be asking
"what ever happened to lee and mygoal135?" if we don't
hear from you every now and then.

mygoal135, you're right to see this summer downtime as
an opportunity to cement your habits. If you can
really get it down this summer I'm confident you'll be
able to handle anything the school year throws at you.


Good luck, and bug us incessantly,

Reinhard


--- lee33183 <lee33183@...> wrote:
> --- In , "mygoal135"
> <Peachratk8@a...> wrote:
> Welcome back and good luck.
> 
> I do the same thing, I disappear when I do bad. I
> did have a good 
> week last week and this weekend and I am continuing
> that.
> 
> Enjoy your summer.
> 
> > hey y'all.
> > 
> > i found the no-s diet this past winter and i would
> stick with it 
> for 
> > a few weeks at a time, but since i'm in college,
> something 
> stressful 
> > would inevitably come along and screw me up. i
> found that when i 
> > was in a good pattern of following the rules, my
> life was so much 
> > more relaxed because i wasn't over-analyzing what
> i was eating and 
> i 
> > felt good about it. now i'm home for the summer
> and am planning to 
> > establish the habit for good while i've got very
> little else to 
> > stress about. i'd like to lose about 15 pounds
> before i go back in 
> > the fall -that would make my BMI about 21-22,
> right in the middle 
> > range of healthy. keep up the good work everyone.
> i understand 
> how 
> > hard it can be. i'll need your help sticking with
> it... if i 
> > disappear for weeks at a time, that's a very, very
> bad sign!
> 
> 
> 
> 

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