Everyday Systems: nosdiet: message 855 of 3212

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You're kidding, right? Okay, just in case you're not :)Avocado, 
while having healthy fat is extremely high fat and caloric. of 
course with the nosdiet you can have some, depends on how much you 
are having. 1 raw avocado has 324 calories and 30 grams of fat (for 
a california) a florida one has 340 calories and 27 grams of fat. I 
know this isn't a calorie or fat type diet, but I know myself that I 
can pack a lot of calorie and fat dense foods in one meal if not 
careful. I have to be especially careful since I have to have more 
than three meals because of a medical condition.
Peanut butter is also high fat... if you want the counts let me know.
Good luck:)

Becky

--- In , tzemin <tzemin@g...> wrote:
> Can anyone tell me if bread, avocado, honey is a fattening 
combination?
> 
> How about good old butter and homemade jam?
> 
> ----- Original Message -----
> From: mygoal135 <mygoal135@y...>
> Date: Tue, 01 Jun 2004 16:13:32 -0000
> Subject: [nosdiet] banana sandwiches
> To: 
> 
> 
> bread, peanut butter, and banana has to be one of the all time 
> greatest food combinations. it's healthy, but very filling and 
> satisfying too. another filling and satisfying combination is 
> chocolate, butter, flour, eggs, vanilla ... it is not quite as 
> healthy though. i enjoyed quite a bit of cookie dough on 
saturday, 
> but i made it through week 1 without breaking any rules. i'm down 

> to 147.5 lb. 12.5 to go. 
> 
> 
> 
> 
> 

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