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Ok, first, Thanks to those who sent me encouragement!
I did ok today, but I am really going to town on a piece of sugar free
gum
to keep from evening snacking. Fresh breath, but boy, do I want some cheese
and crackers instead!
I did about 2 hours of (serious, weed pulling, mulch spreading,hole digging)
gardening and did my elliptical for 30 mins. I did get active! That is
a
great achievement for me!
I am not going to give you a day by day( so don't worry) :), but I am so
excited that I actually started, I had to share this huge first step!
Have a great week all!
PS. Reinhard, I read your E-mail several times this evening to keep my
focus
in the right place! Thanks so much!
Dawn-Michele Shipley
Usborne Books
www.kidsbooksathome.com
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