Everyday Systems: nosdiet: message 921 of 3212

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Welcome and good luck, Myrandi!

Sufficiently big meals are the secret weapon to making
it through day one, and each strict day makes the next
one easier. Worry about portion control once you've
got meal event control down. 

Reinhard

--- Myrandi <coopercont@...> wrote:
> This is going to be my first day on this diet. A
> little nervous 
> because of not knowing what to expect. I'm sure
> that I'll find out 
> real soon when I have a craving for something sweet.
> Wish me luck!