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Dear Reinhard and Fellow No Esses, Due to going too wild on the weekends, starting on Fri noons, as that is when my friend and I go out to lunch and begins the weekend with my afternoon off with an art class....so I tried to say, well I shall be "good" on Sunday, but with owning an ice cream store and Sun. being the biggest day for me selling my very favorite and my "got to have a Sundae on Sunday rule" my no S days were becoming 3, so last Sunday I decided No Sugar period. As I am hypoglycemic, and sugar makes me crave more, this is the best approach, s day or not. A nd three days later I have lost 4 pounds. It shall follow with the rest of the No S rules....Seconds is no problem, but Snacks is almost as bad as sugar. But my first kill is no sugar....mainly my big love affair with ice cream, so that is worling. I found a low carb choc. milk, with Splenda in it that I enjoy if I really must have a sweet dairy or Frozen Yougart, No sugar kind, is fine also, as part of the meal. Next week I will work more on the snacks, but like the other fellow no Esser who wrote in about one S at a time, This is a better approach for me too, and I only have one more S to control now! Bonnie -------Original Message------- From: Date: 06/22/04 23:25:46 To: Subject: Re: [nosdiet] (unknown) Congratulations, Lee! Hang in there. Even if I don't respond to every post, know that I'm reading with great interest (I'd say "suspense," but I have confidence in you). Drinks are fine whenever (except sugar-soda). You should go out of your way to drink as much water or low/no calorie beverage as possible. While I wouldn't recommend drinking gallons a day, I don't worry about fruit juice or milk either (don't kid yourself, they are very caloric, small glasses are probably best). Good luck on day 3, Reinhard --- lee33183 <lee33183@...> wrote: > Day 2 of starting over. Doing good. My weight is > up but I know it > is from all the bad eating I have done previously so > I won't panic. > I am actually 2 lbs heavier than when I first > started so I better > eally watch it this time a stick to the rules. > > I have a question regarding having a drink or 2. > Does it have to be > with a meal? or can it be by itself? > > I don't feel as hungry tonight as I did last night > at this time. > > > > > --------------------~--> > Make a clean sweep of pop-up ads. Yahoo! Companion > Toolbar. > Now with Pop-Up Blocker. Get it for free! > > --------------------------------------------------------------------~-> > > > > > > > > > > > ------------------------ Yahoo! Groups Sponsor --------------------~--> Make a clean sweep of pop-up ads. Yahoo! Companion Toolbar. Now with Pop-Up Blocker. Get it for free! --------------------------------------------------------------------~-> [Non-text portions of this message have been removed] |
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