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I agree with you mygoal. The simplicity of NOS is what makes us keep
trying, sticking to or coming back to it. I know I really can't
incorporate another diet into it. I've been there, that is why I am
here.
--- In , "mygoal135" <mygoal135@y...> wrote:
> to respond to cat's question a couple days ago, i've averaged about
> a pound a week so far. like someone else was mentioning, it's been
> a sort of two steps forward, one step back process so far.
>
> i must have missed something with all this low-carb talk. it seems
> to me that adding low-carb to no-s is making the process much
harder
> than it needs to be. unless a person already eats very reasonably
> (i would assume that person would already be at an ideal weight and
> have little need for diets) following the no-s diet will certainly
> lead to weight loss, and it allows for eating carbs, protein, and
> fat in a proportion that tastes and feels normal. i would think
> that adding further restrictions would just make it more difficult
> to stick with, and more difficult to achieve permanent results.
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