Everyday Systems: nosdiet: message 1802 of 3212

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I am a 42 year old Army soldier and I have really let myself go. I'm 
about 5'8 and the last time I attempted to get on a scale, I weighed 
in at 217 lbs. I am so depressed. When I saw this web sight I 
said, "why not". "You've read everything else and you're still FAT! 

I am going to try this diet because it's simple and straight to the 
point. I've really go to work on excercise though. My job allows me 
to sit in front of a computer for 8 hours. My job even allows me to 
excercise 3 times a week. What's the problem? I guess I've just 
given up and just decided to be FAT. I hope I can get some 
inspiration from the chat group. Wish me luck.