Everyday Systems: nosdiet: message 1852 of 3212

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Hi all
I'm starting this for the 1st time tomorrow but am still a little 
confused.
If we are supposed to eat each meal on one plate (btw what size 
plate do you use?) how is it possible to have apple desert, like on 
the post i read from yesterday? 
also, is the only diet outline that main page of www.nosdiet.com or 
is there any other information i can read up on as to portion size 
and what to eat/not eat etc?

Many thank,

Davina (London, UK)