Everyday Systems: nosdiet: message 2169 of 3212

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Subject: Re: [nosdiet] MEAL PLANNING
From: Bonnie's Mail
Date: Mon, 22 Nov 2004 07:58:16 -0500 (Eastern Standard Time)
    

Dear Donna,
For one I plan in advance as my husband and I work in our shop together,
so we bring lunch to save not only time and money, but calories, and when 
I
get home at night , I like to know just what to cook ahead of time, and
often I cook ahead of time, that way Less temptation to snack while waiting,
of a hypoglycemic momment, Breakfast is our no brainer....we do oatmeal 
one
day, bacon and eggs the next. Try also to keep our meal choices to 3 well
balanced items...like breakfast...milk -cereal-fruit, lunch,soup or salad,
fruit and say yougart, and dinner is meat, vege, and either soup or salad 
or
starch such as rice or potatoe....less chance to over eat with less choices.

Sinceely, Bonnie-------Original Message-------

From: 
Date: 11/21/04 17:05:10
To: 
Subject: [nosdiet] MEAL PLANNING


DOES ANYONE (OR DOES EVERYONE) PLAN THEIR MEALS IN ADVANCE ?
JUST CURIOUS.... THANKS ! DONNA O


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