Everyday Systems: nosdiet: message 25 of 3212

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Thanks for the reminder, Reinhard. I forgot to post my "journal"
from last week. This is not a particularly typical week. I had a
lot of left-overs I was eating. I didn't keep track of last weekend.
I was out of town and ended up snacking a lot because I just didn't
get to sit down for too many meals. Anyhow, there weren't too many
interesting snacks over the weekend. I did have a couple of
ice-creams though. It was a darned hot weekend!

Oh, I also kept track of caloric drinks. If I would drink straight
black coffee, I'd probably cut down on the fat/calorie intake b/c I
have lattes everyday. Should also cut those out b/c they're pricey.
Ack... addictions!

Here you go:

Mon June 23, 2003

Breakfast:
- two slices of whole wheat toast with Plugra butter
- 12 oz of OJ
- 12 oz latte (whole milk?)

Lunch:
- leftover salad with sliced grilled chicken (made up Sunday eve)
- about a cup of grapes
- about 12 dates
- 12 oz latte

Supper:
- glass of red wine
- 12 oz apple juice
- pasta salad with veggies, tuna and balsamic vinegar dressing
- bread with cheese and butter
- grapes

Tue June 24, 2003

Breakfast:
- 12 oz apple juice
- 2 pieces of rye bread toast
- 12 oz latte

Lunch:
- leftover pasta salad
- grapes
- dates
- water

Dinner:
- glass of red wine
- bread and cheese
- leftover pasta salad (again)
- grapes
- melon

Wed June 25, 2003

Breakfast:
- 12 oz latte
- bowl of Strawberry Fields cereal ( Kashi brand, I think)

Lunch:
- more of that darned pasta
- 12 oz latte
- grapes, dates, cherries

Dinner: (went out for a fancy-pants wine-tasting/dinner)
- salmon tartare with corn bread crouton and apple glaze
- eggplant, green olive and caramelized onion tart
- braised beef short ribs with green beans, grilled tomatoes
- cheese course - Roquefort, Brie, Exploraeur
- four small glasses of wine - probably totalled two regular glasses

Thu June 26, 2003

Breakfast:
- 12 oz latte
- plain croissant
- Samantha 'Desperately Seeking C' juice

Lunch:
- peanut butter and honey sandwich with banana
- pear
- nectarine
- some juice mix (mango, orange and something)

Dinner:
- heavy rye bread with cheese and tomato (open faced grilled sandwich)
- nectarine
- dates
- sliced tomato
- apple juice

Fri June 27, 2003

Breakfast:
- heavy rye bread with butter
- dates
- 12 oz latte

Lunch:
- cheese sandwich on rye bread with tomato (no mayo or mustard)
- dates
- strawberries
- cherries
- iced coffee - with cream, but no sugar