Everyday Systems: nosdiet: message 26 of 3212

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Great idea man! I've just read the book "Fatland" and he makes a 

similar point to you. Really we've got to learn to eat less, anything 
else is a copout. 

Thanks for cutting through all the bullshit. I've lost weight already 
after a couple of weeks and I feel good about it. 

By the way, when you say "no seconds", do you mean no second courses 

('healthy' deserts, cheese & grapes, etc), or do you mean no second 

servings of the main course? 

Brian Delaney, Ireland