Everyday Systems: nosdiet: message 2508 of 3212

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--- In , "Pigeon Hater" 
<pigeon_hater123@y...> wrote:
> Hi, my name is Debby. 
.....Hey Debby, I am a Deb too :)

I need support. 
.....Give it all you've got, we will all be here to share 
the "whining" and ups and downs, but of course you are the one to 

make it happen! :) It is really a sensible plan, more than a "diet" 

and it works slowly, but the pounds you lose, most likely, won't 
come back, like in other diets, because it requires that you really 
change the top three worst habits with regard to poor eating....

Hopefully I'll be welcome to this group with open arms and open 
minds. :)
....Here is your first official "NoS Group Hug" :)
PS... for the first week you have to eat pigeons, so that should be 
easy to handle! But just one serving, and no inbetween pigeon 
snacks, or sugar coated pigeons... LOL :) Just kidding
Good luck kid! We will also look forward to your good ideas and 
feedback, as all of us need to buckle down and, as Hana put it, 
stick to the rules... :)
Peace,
Deb