Everyday Systems: nosdiet: message 2509 of 3212

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Hi,
I joined a few weeks ago but haven't had time to go through all the posts. 

I've been trying to loose weight for several years only to have it come back 

again. Right now I am fighting hypertension and borderline diabetes. I 

could stand to lose about 80 pounds or more. Where do I start? I don't have a 

problem working out. But, what are the rules for no "S" diet? Is it all 

sugar? If so, what do I substitute? Also, aren't there cheat days? ;o) 

Thanks for letting me join and sorry for lurking.
Nancy

Taking It One Day At A Time :o)


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