Everyday Systems: nosdiet: message 887 of 3212

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Hi Maxine,

I share the same challenge as you. If my weight comes down, i thk
mmm... i can eat more. And if it goes up, what the hack, forget about
being fat.

Right now, i try to forget about the weigh and start to eat less. Cut
down on seconds and snacks. Still taking sweets as desserts.

I don't have a solution for the weigh issue for you. But i really
think you are on the right path. So keep it up. After awhile, you will
be able to feel your weight without a weigh. You know if it has gone
up or come down.

-- tze

----- Original Message -----
From: Hana Rous <ana@...>
Date: Wed, 9 Jun 2004 20:27:01 +0100
Subject: Re: [nosdiet] keep it up
To: 


I'm in England and here pharmacies have accurate scales.
Hana
----- Original Message -----
From: "Maxine Smith" <maxsteinmetz@...>
To: <>
Sent: Wednesday, June 09, 2004 3:06 PM
Subject: Re: [nosdiet] keep it up


> Hi
> I have stopped weighing myself for right now. I use to do it every 
week
when I went to my tops meetings but with school and work it just has become
almost impossible to attend the meetings and since you have to pay even 
if
you go or not I'm finding it probably not worth the money. I don't want 
to
bring a scale into my home because then I am too tempted to weigh myself
everyday. And my tendencies are if I loose weight I think wow I can eat
more and if I don't loose weight I get depressed and eat more. Does anyone
have any advice to how they weigh themselves. I'm trying to find a place
that has a scale that I wouldn't mind going to once a week.
> Maxine
>
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