Everyday Systems: nosdiet: message 926 of 3212

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Reinhard wrote in a recent post that having large
meals is one of the keys to success of making this
work. I agree wholeheartedly and have pinpointed that
exact item as a key to the lack of success I've had
recently in keeping with three meals a day.

I'm still a calorie counter, mostly because of, a)
habit, and b) curiousity of how exactly my diet
changes manifest themselves in actual calories. What
I've discovered over the past few days is that I am
eating around 800-1000 calories total by midafternoon,
breakfast and lunch combined. 

This puts me at almost 1200-1500 below my daily
caloric needs, even to lose weight, considering the
amount of exercise that I do on a daily basis. 

Ultimately I end up eating at least twice later in the
day, a snack and dinner. I end up stuffing myself to
boot.

I'm going to try having around 600-800 calories per
meal and see if that will work better.

Thanks for the suggestions.
--- Allan 



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