Everyday Systems: nosdiet: message 949 of 3212

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Reinhard mentioned this in a prior post and its on the
website as well, but with new members and the type of
questions that have been asked, I feel this bears
repeating.

Once you've decided to follow the no s diet, I feel
its IMPERATIVE that you stick to the rules. I have had
trouble sticking to this diet (any, for that matter)
once I start making little exceptions, e.g. well its
only half a chocolate bar, I ate less at lunch so I
can have a Pepsi, etc. Before you know it you are on
the old 'seafood' diet - see food and eat it. 

Placing a fence around your eating habits, IMO, is the
best way to ensure success, esp until your new way of
eating has become a habit. 

-- Allan 



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