Everyday Systems: nosdiet: message 965 of 3212

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A little further brisk walking a day and you'll walk off 100 calories. 
Try
to avoid letting yourself get hungry. Have a good breakfast. Sugar free
muesli is excellent and filling too.
Hana
----- Original Message -----
From: "lee33183" <lee33183@...>
To: <>
Sent: Thursday, June 24, 2004 5:53 PM
Subject: [nosdiet] little oops


> Thought I better write before I do too bad. I have been doing good
> for 3 days and did good this morning. I had temptation around 11:00
> AM, a small brownie. I was real hungry and wanted to hold off until
> lunch and then I just gave in. It was 100 calories, could be worse.
> I tried to remember my thought process and it was hunger and the
> taste was so good. The good news is it is over and I will keep on 
my
> regular schedule. Awhile after I ate it I was thinking that the
> brownie should be my lunch but then I thought that might set me up
> for another mistake so I will continue the rest of the day like I
> didn't do it.
>
> Have a good day.
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