Everyday Systems: nosdiet: message 100 of 3212

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Hey, Teresa,

After an "S" day, you're likely holding more water
(and sugar in the muscles). Don't worry about it. One
S-day by itself will not make the difference: what
you're doing the other 5-6 days a week is what's going
to make the difference. 

You can keep weighing yourself, but take measurements
too. If your measurements are improving, but your
weight is bad that day, it doesn't matter. You're
holding more water. 

Like you concluded: as long as your clothes are
fitting better, you're going in the right direction.

Dan 

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