Everyday Systems: nosdiet: message 1002 of 3212

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--- In , "cat" <jocee131@e...> wrote:
> no i dont have diabetis but for example yesterday i had eggs, hash 

> browns for breakfast a ribeye sandwich for lunch ( i was working at 

> a fair and only ate what people brought me) and for dinner i had 
> chicken potato salad and some fruit salad today all my joints are 

> swollen my feet hurt walk my knee hurts.. if i stay away from carbs 

> i dont have any joint pain.. 

Your problem may not be the Carbs but rather the Potatoes. 

Some research has shown a link between an increase in the symptoms of
Arthritis and consumption of plants in the Nightshade family (which
includes Tomatoes, Potatoes, Peppers, Eggplant)

http://www.noarthritis.com/nightshades.htm

A number of my friends and family have eliminated nightshades from
their diet and felt much better for it. 

--j