Everyday Systems: nosdiet: message 1047 of 3212

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Hi
yes I exercise to a walking tape. You walk along and it also has a upper body portion 
you do with weights. I cant remember the name of it now. 
Maxine

Kim Riddell <kim_riddell@...> wrote:
Hello. I'm just wondering if those of you who follow the NoSdiet, do you also 
exercise? If so, what exercise do you do? I am always jumping on and off the exercise 
bandwagon, but have jumped back on as of lately. I hope the combination of the two 
will shed some pounds and make my body shrink! I am going on vacation three weeks 
from today, but I know I will get in enough physical activity with walking, etc. but 
I am hoping I do as well as I can on the noSdiet while I'm there. Between now and the 
time I go, I hope I can lose about 6 pounds or so (though I do know that fat loss is 
more important than what the scale reads).

Kim


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