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--- In , Kim Riddell <kim_riddell@y...> wrote:
> Congratulations on the 10 lb. loss!! How long did it take you to
lose it? The No "S" starts today for me. It will be a little bit
harder because my parents surprised the whole family (they live in
Florida, we live in Michigan) and came up to the family party on
Saturday. Just strolled right in!! ;-) Anyhow, they are here for a
week so there will be lots of family get togethers this week. I will
just need to be more conscious of what I eat when, etc.
>
> Kim
>
Thank you
it has been two to two and a half months now.( maybe three i would
have to go back and look). i am not tracking that closely.. and only
weighing myself every few weeks.
I am not counting calories, worrying about carbs, figuring out my
foodgroups or weighing foods. WHAT A BONUS! I still eat some
desserts like yogurt with stuff stirred in.. or fruit dipped in
peanutbutter. Yeah i slip from time to time, but my body is getting
very use to three squares a day and some walking. Healthier food
choices are starting to come more naturally too. It is not as if i do
not like healthy food it is just that unhealthy stuff was always at
the ready before.
Tonight i even went to a buffet and only had one plate. It was a
large plate, but i only had one, and avoided the fried foods.... and
skipped the dessert table that came with the price of the meal.. a
big thing for a penny pincher like me.
good luck this week kim
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