Everyday Systems: nosdiet: message 1064 of 3212

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I think that is what I will like about this - we ended up going out for dinner last 
night, and I had a big oriental chicken salad. It was delicious and I didn't feel 
guilty afterwards about how "bad" the dressing probably was and the fact 
that the chicken wasn't grilled. 

Chel

-------------- Original message -------------- 

> good job kim 
> 
> yes you dont feel so deprived eating what you want for the three meals 

> 
> yesterday i had a plate of leftovers from our cook out and guess what i 

> still lost weight eating potato salad and baked beans go figure 
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> even with family and guests you should be able 
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> to stick to three meals a day and just eat 
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> one serving ...seems to work for me and i 
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> am happy with it 
> 
> 
> 
> -------Original Message------- 
> 
> 
> 
> From:  
> 
> Date: 07/06/04 07:02:56 
> 
> To:  
> 
> Subject: [nosdiet] Re: Nosdiet and Exercise 
> 
> 
> 
> --- In , Kim Riddell wrote: 
> 
> > Congratulations on the 10 lb. loss!! How long did it take you to 

> 
> lose it? The No "S" starts today for me. It will be a little bit 

> 
> harder because my parents surprised the whole family (they live in 

> 
> Florida, we live in Michigan) and came up to the family party on 
> 
> Saturday. Just strolled right in!! ;-) Anyhow, they are here for a 

> 
> week so there will be lots of family get togethers this week. I will 

> 
> just need to be more conscious of what I eat when, etc. 
> 
> > 
> 
> > Kim 
> 
> > 
> 
> Thank you 
> 
> 
> 
> it has been two to two and a half months now.( maybe three i would 

> 
> have to go back and look). i am not tracking that closely.. and only 

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> weighing myself every few weeks. 
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> I am not counting calories, worrying about carbs, figuring out my 

> 
> foodgroups or weighing foods. WHAT A BONUS! I still eat some 
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> desserts like yogurt with stuff stirred in.. or fruit dipped in 
> 
> peanutbutter. Yeah i slip from time to time, but my body is getting 

> 
> very use to three squares a day and some walking. Healthier food 
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> choices are starting to come more naturally too. It is not as if i do 

> 
> not like healthy food it is just that unhealthy stuff was always at 

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> the ready before. 
> 
> 
> 
> Tonight i even went to a buffet and only had one plate. It was a 
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> large plate, but i only had one, and avoided the fried foods.... and 

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> skipped the dessert table that came with the price of the meal.. a 

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> big thing for a penny pincher like me. 
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> 
> 
> good luck this week kim 
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> 
 
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