Everyday Systems: nosdiet: message 1072 of 3212

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I will learn right along with you guys!! ;-)

Mary Costanzo <maryecost@...> wrote:I made regular oatmeal for breakfast 
yesterday and decided against putting brown sugar in it -- I used a packet of splenda 
instead. 

Today is going fine so far. Breakfast and lunch have been satisfying and not too much 
food (like dinner last night). 

I did realize last night that the reason I fail on every diet I have been on is 
because some occasion will come up where I eat off plan (usually vacation, but could 
be a holiday) and then have a hard time getting back on plan. While off plan, I no 
longer have boundaries and eat like there is no tomorrow. Consequently, by the time I 
get back ON plan, I have gained back some, if not all, of the weight I had lost. What 
I like about this plan is that the boundaries are very clear and simple. No food is 
completely off limit and is never more than 5 days away. 

So far, so good.

Mary
P.S. Chel -- glad to see you posting here. We will learn as we go!!



kim_riddell <kim_riddell@...> wrote:
I had Women's Essentials Golden Brown Sugar Oatmeal today. Is that 
considered an "S". Sure hope I didn't screw up my first day on the 

plan already!!!

-- In , Vir301@a... wrote:
> Welcome, Chel. You're right; the granola bar is S. So is the box 
of cereal 
> that you reminded me to give away.
> 
> Stay with it. You'll be glad you did.
> 
> Ginny
> 
> 
> [Non-text portions of this message have been removed]

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