Everyday Systems: nosdiet: message 1082 of 3212

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Nope, I'm in Washington (state)

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> I'm not sure if you are talking to me or somebody else. hahaha. If it is me, 

> I'm from Michigan. 
> 
> mrsmatthews@... wrote:Thank you Sunshine and Kim. I am hoping today 

> will be a little better than yesterday. I didn't do too badly - just one little 

> slip. Habits are hard to break - but I started to eat something and then 

> thought -- hey I shouldn't be eating this - so I threw it out. 
> Chel 
> ps -- I used to know someone by your name (same first and last) but I cant 

> remember where from (maybe even highschool... so long ago) what area are you 

> from? 
> 
> 
> -------------- Original message -------------- 
> 
> > Welcome to the group, Chel. I"m new too. I will be starting tomorrow 
(was 
> > going to start today, but had another family gathering today!!). 

> > 
> > I, too, think a list of unsure foods would be great. 
> > 
> > sunshine_11892 wrote: 
> > Chel, 
> > 
> > Welcome to the group! The thing that helps me with doing NoS is 

> > knowing that it works--I've tried it successfully and still use it. 

> > 
> > Anytime I am tempted during the week, I just remind myself that the 

> > weekend is almost here and I can have dessert or a snack. That helps 

> > to keep me on track. 
> > 
> > As far as that granola bar, I'm not so sure that it is an "S" 
food. 
> > I have a post from a few days ago that hopefully someone will answer 

> > questioning the "S" category of certain foods. Unless the 
chocolate 
> > chips were the primary ingredient in the granola bar, I think that it 

> > would have been okay. But until I get my other post answered I can't 

> > say for sure. 
> > 
> > 
> > --- In , mrsmatthews@c... wrote: 
> > > Hi... my name is Chel and I'm a new no-s'er! My friend Mary (Hi 

> > Mary!) passed on a link to the site -- which I loved -- so we both 

> > started today. I've done weight watchers (lost 90+ pounds -- 70 of 

> > it I found again) and Atkins, and most other diets under the sun. I 

> > think I will like this one... no counting carbs, points, fat grams, 

> > calories etc. Seems simple and realistic. I did decide to give away 

> > the granola bar I brought for lunch though, even though it is low fat 

> > it had chocolate chips in it, so I decided it was S. 
> > > For those of you who have been doing this for a while -- any advice 

> > is welcome! 
> > > 
> > > Chel 
> > > 
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> > 
> > 
> > 

> > 
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