Everyday Systems: nosdiet: message 1088 of 3212

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Good luck on the NoS diet I am new to it and really have not got into the No S habits 
yet I need to start working on that.
Take Care and God Bless
Darlene
----- Original Message ----- 
From: sophistliberale 
To:  
Sent: Wednesday, July 07, 2004 8:19 PM
Subject: [nosdiet] NoS Diet again


I am hoping the reason I did not get a response from my first post is 
because people missed it? Anyway, I just want to say that I will be 
trying this diet again. I was doing it but then I stumbled across a 
diet called Warrior Diet (basically, undereat on veggies/little 
protein during day and then eat most of your calories at night). I 
liked the philosophy behind it but decided it was too extreme for me 
right now. I am going to try to get these NO S habits in my head and 
make them automatic before trying the WD. I plan on posting monthly 
results, starting from Aug. 1 (next month). As of right now, I am 
roughly 170 lbs, with a 35 or 36. in waist. My goal is 150 lbs and 
10% bodyfat (I think this translates into mebbe 31 in. waist?). 

I realize these goals might be more specific than some others so you 
might find it harder to relate but any encouagement is appreciated. I 
enjoy reading all your posts. (Is it me or does Reinhard have the 
potential to do irreverent comedy? :-)).

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