Everyday Systems: nosdiet: message 1090 of 3212

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Good luck on starting again... I am going to start again as well...
I will be working at a youth camp next week so I hope that this will
encourage me to get started!

Dawn-Michele Shipley
Usborne Books
www.kidsbooksathome.com


-----Original Message-----
From: Darlene Beyer [mailto:dgrandma@...]
Sent: Thursday, July 08, 2004 9:32 AM
To: 
Subject: Re: [nosdiet] NoS Diet again


Good luck on the NoS diet I am new to it and really have not got into the
No S habits yet I need to start working on that.
Take Care and God Bless
Darlene
----- Original Message -----
From: sophistliberale
To: 
Sent: Wednesday, July 07, 2004 8:19 PM
Subject: [nosdiet] NoS Diet again


I am hoping the reason I did not get a response from my first post is
because people missed it? Anyway, I just want to say that I will be
trying this diet again. I was doing it but then I stumbled across a
diet called Warrior Diet (basically, undereat on veggies/little
protein during day and then eat most of your calories at night). I
liked the philosophy behind it but decided it was too extreme for me
right now. I am going to try to get these NO S habits in my head and
make them automatic before trying the WD. I plan on posting monthly
results, starting from Aug. 1 (next month). As of right now, I am
roughly 170 lbs, with a 35 or 36. in waist. My goal is 150 lbs and
10% bodyfat (I think this translates into mebbe 31 in. waist?).

I realize these goals might be more specific than some others so you
might find it harder to relate but any encouagement is appreciated. I
enjoy reading all your posts. (Is it me or does Reinhard have the
potential to do irreverent comedy? :-)).

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