Everyday Systems: nosdiet: message 1124 of 3212

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Subject:	no snacks
From:	Kate Ann
Date:	Fri, 23 Jul 2004 09:11:02 -0400 (Eastern Daylight Time)

    
Reinhard is so right about how good it feels to not snack. To resist gives
such a feeling of pride. Even though no one else in the room notices. LOL

What I have been telling myself, if this is useful information to anyone, 
is
"you tasted that before, you don't need to taste it again, and an
opportunity to taste it again will come around at some point in your life". 



This self talk seems to get me through my weak moments. :-) 

For example: chips. I have consumed enough of those to know what the taste
is long after I pass over to the other side. And when the chance to have
them comes about, like a dinner buffet at a picnic, I find it easy to resist
them again as I make good food choices. 

And what can be fun about the good food choices is that 
"I have not tasted this before....what a treat!" LOL 

Well, to all.......have a great noSdietday!

Kate 

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